All Paleo Diet

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Diet Basics

People assume the Paleo Diet is complicated are difficult to follow. It is actually quite simple. Eat real foods. For a guideline on portions,...

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Benefits of the Paleo Diet

The advantages of the Paleo Diet have been researched and proven in numerous academic journals. It is amazing how changing what we put in...

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What Is the Paleo Diet?

The paleo diet, also popularly known as the ‘caveman’ diet is a dietary plan roughly based on what our ancestors consumed during the paleolithic...